Tuna & Sweetcorn vs Le Club les Tartinades
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna & Sweetcorn | Le Club les Tartinades |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 158 kcal | 238 kcal |
| Fat | 3.6 g | 6 g |
| Saturated fat | 0.5 g | 2.3 g |
| Sugars | 2.8 g | 5.6 g |
| Salt | 0 g | 1 g |
| Fiber | 1.8 g | — |
| Protein | 10.3 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Fish, Gluten, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna & Sweetcorn has 34% fewer calories (158 kcal vs 238 kcal).
- Tuna & Sweetcorn has 41% less fat (3.6 g vs 6 g).
- Tuna & Sweetcorn has 77% less saturated fat (0.5 g vs 2.3 g).
- Tuna & Sweetcorn has 50% less sugar (2.8 g vs 5.6 g).
- Tuna & Sweetcorn has no salt, while Le Club les Tartinades has 1 g.
- Tuna & Sweetcorn has the better Nutri-Score.
- Only Tuna & Sweetcorn lists: Eggs, Fish, Gluten, Mustard.
Ingredients
Tuna & Sweetcorn
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Tuna (Fish) (22%), Water, Sweetcorn (15%), Malted Wheat Flakes, Rapeseed Oil, Wheat Bran, Cornflour, Spirit Vinegar, Sugar, Salt, Yeast, Malted Barley Flour, Pasteurised Egg, Emulsifiers (Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Wheat Gluten, Pasteurised Egg Yolk, Malted Wheat Flour, Concentrated Lemon Juice, White Pepper, Brown Mustard Seeds, Flour Treatment Agent (Ascorbic Acid), Palm Oil. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Caution This product can contain minor bones. STORAGE Keep refrigerated.
Le Club les Tartinades
Not available.
FAQ
Which is healthier: Tuna & Sweetcorn or Le Club les Tartinades?
Overall, Tuna & Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna & Sweetcorn has fewer calories: 158 kcal versus 238 kcal per 100 g.
Which has less sugar?
Tuna & Sweetcorn has less sugar: 2.8 g versus 5.6 g per 100 g.