Sandwich club Duo thon crudités - Pain complet - 145g vs Tuna mayo baguette
Overall, Sandwich club Duo thon crudités - Pain complet - 145g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sandwich club Duo thon crudités - Pain complet - 145g
Tuna mayo baguette
Nutrition per 100 g
| Nutrient | Sandwich club Duo thon crudi... | Tuna mayo baguette |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 190 kcal | 223 kcal |
| Fat | 4.7 g | 8.4 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 9.2 g | 10.9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Fish, Gluten, Mustard | Eggs, Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich club Duo thon crudités - Pain complet - 145g has 15% fewer calories (190 kcal vs 223 kcal).
- Sandwich club Duo thon crudités - Pain complet - 145g has 44% less fat (4.7 g vs 8.4 g).
- Sandwich club Duo thon crudités - Pain complet - 145g has 56% less saturated fat (0.4 g vs 0.9 g).
- Tuna mayo baguette has 25% less sugar (1.8 g vs 2.4 g).
- Sandwich club Duo thon crudités - Pain complet - 145g has 70% more fiber (3.7 g vs 1.1 g).
- Tuna mayo baguette has 16% more protein (10.9 g vs 9.2 g).
- Sandwich club Duo thon crudités - Pain complet - 145g has the better Nutri-Score.
Ingredients
Sandwich club Duo thon crudités - Pain complet - 145g
Pain de mie à la farine complète* 55.2% (farine de blé 20.2%, farine complète de blé 16.5%, eau, huile de colza, sel, gluten de blé, levure, vinaigred'alcool), thon listao au naturel 17.2%(thon listao, eau, sel), mayonnaiseallégée en matières grasses 13.8% [eau, huile de colza, amidon, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel),jaune d'œuf, vinaigre d'alcool,sucre, sel, épaississant : gomme guar], salade 6.9%, tomate* 6.9%. Pourcentages exprimés sur le produit net total. Peut contenir: lait, crustacés, céleri, graines de sésame, lupin, soja, fruits à coque etmollusques.*Ingrédients décongelés, ne pas congeler**Mayonnaise allégée en matières grasses d'au moins 30% par rapport à une mayonnaise classique.
Tuna mayo baguette
White Baguette (Wheat Flour (Wheat), Water, Yeast, Salt, Wheat Gluten (Wheat), Deactivated Yeast, flour treatment agents (Ascorbic Acid)), Tuna Mayonnaise (Pole & Line Caught Tuna (Fish X23%), Rapeseed Oil, Water, Free-Range Egg Yolk (Egg), Spirit Vinegar, Sugar, Red Onion, Cornflour, Salt, Capers, Spring Onion, Anchovy (Fish), Horseradish, Concentrated Lemon Juice, Black Pepper, Olive Oil, White Wine Vinegar), Cucumber (16%)
FAQ
Which is healthier: Sandwich club Duo thon crudités - Pain complet - 145g or Tuna mayo baguette?
Overall, Sandwich club Duo thon crudités - Pain complet - 145g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich club Duo thon crudités - Pain complet - 145g has fewer calories: 190 kcal versus 223 kcal per 100 g.
Which has less sugar?
Tuna mayo baguette has less sugar: 1.8 g versus 2.4 g per 100 g.