Tuna & sweetcorn vs Salade Mexicana Les Saladières
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Salade Mexicana Les Saladièr... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 273 kcal | 91 kcal |
| Fat | 23.3 g | 2.8 g |
| Saturated fat | 1.9 g | 0.4 g |
| Sugars | 2.8 g | 2.8 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.2 g | — |
| Protein | 9.2 g | 8.9 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Mexicana Les Saladières has 67% fewer calories (91 kcal vs 273 kcal).
- Salade Mexicana Les Saladières has 88% less fat (2.8 g vs 23.3 g).
- Salade Mexicana Les Saladières has 79% less saturated fat (0.4 g vs 1.9 g).
- Tuna & sweetcorn has 38% less salt (0.7 g vs 1.1 g).
- Only Tuna & sweetcorn lists: Fish.
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Salade Mexicana Les Saladières
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FAQ
Which is healthier: Tuna & sweetcorn or Salade Mexicana Les Saladières?
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Mexicana Les Saladières has fewer calories: 91 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tuna & sweetcorn has less sugar: 2.8 g versus 2.8 g per 100 g.