Comparison
Tuna Fillet vs Filets de thon / Tonijnfilets / Thunfischfilets
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tuna Fillet | Filets de thon / Tonijnfilet... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 97 kcal | 118 kcal |
| Fat | 0.7 g | 0.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 27.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thunfisch | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Fillet has 18% fewer calories (97 kcal vs 118 kcal).
- Filets de thon / Tonijnfilets / Thunfischfilets has 61% less salt (0.5 g vs 1.3 g).
- Only Tuna Fillet lists: Thunfisch.
Ingredients
Tuna Fillet
Thunfisch, Wasser, Speisesalz.
Filets de thon / Tonijnfilets / Thunfischfilets
Thon listao, eau, sel.
FAQ
Which is healthier: Tuna Fillet or Filets de thon / Tonijnfilets / Thunfischfilets?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Fillet has fewer calories: 97 kcal versus 118 kcal per 100 g.
Which has less sugar?
Tuna Fillet has less sugar: 0 g versus 0 g per 100 g.
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