Filets de thon / Tonijnfilets / Thunfischfilets vs Pavé de Thon Marine
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Filets de thon / Tonijnfilets / Thunfischfilets
Pavé de Thon Marine
Nutrition per 100 g
| Nutrient | Filets de thon / Tonijnfilet... | Pavé de Thon Marine |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 118 kcal | 104 kcal |
| Fat | 0.8 g | 1.2 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 22.7 g |
| Additives | 0 | 4 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de Thon Marine has 12% fewer calories (104 kcal vs 118 kcal).
- Filets de thon / Tonijnfilets / Thunfischfilets has 33% less fat (0.8 g vs 1.2 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has no sugar, while Pavé de Thon Marine has 0.5 g.
- Filets de thon / Tonijnfilets / Thunfischfilets has 71% less salt (0.5 g vs 1.7 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has 18% more protein (27.8 g vs 22.7 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has the better Nutri-Score.
- Filets de thon / Tonijnfilets / Thunfischfilets is less processed (lower NOVA group).
Ingredients
Filets de thon / Tonijnfilets / Thunfischfilets
Thon listao, eau, sel.
Pavé de Thon Marine
85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.
FAQ
Which is healthier: Filets de thon / Tonijnfilets / Thunfischfilets or Pavé de Thon Marine?
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de Thon Marine has fewer calories: 104 kcal versus 118 kcal per 100 g.
Which has less sugar?
Filets de thon / Tonijnfilets / Thunfischfilets has less sugar: 0 g versus 0.5 g per 100 g.