Pavé de Thon Marine vs Atún claro en aceite de oliva
Overall, Pavé de Thon Marine has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pavé de Thon Marine | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | — |
| Calories | 104 kcal | 245 kcal |
| Fat | 1.2 g | 31 g |
| Saturated fat | 0.5 g | 4.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 22.7 g | 19 g |
| Additives | 4 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de Thon Marine has 58% fewer calories (104 kcal vs 245 kcal).
- Pavé de Thon Marine has 96% less fat (1.2 g vs 31 g).
- Pavé de Thon Marine has 89% less saturated fat (0.5 g vs 4.6 g).
- Atún claro en aceite de oliva has 48% less salt (0.9 g vs 1.7 g).
- Pavé de Thon Marine has 16% more protein (22.7 g vs 19 g).
- Pavé de Thon Marine has the better Nutri-Score.
- Only Pavé de Thon Marine lists: Fish.
Ingredients
Pavé de Thon Marine
85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.
Atún claro en aceite de oliva
Not available.
FAQ
Which is healthier: Pavé de Thon Marine or Atún claro en aceite de oliva?
Overall, Pavé de Thon Marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de Thon Marine has fewer calories: 104 kcal versus 245 kcal per 100 g.
Which has less sugar?
Pavé de Thon Marine has less sugar: 0.5 g versus 0.5 g per 100 g.