Comparison
Joly vs Atún claro en aceite de oliva
Overall, Joly has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Joly | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | — |
| Calories | 175 kcal | 245 kcal |
| Fat | 4.4 g | 31 g |
| Saturated fat | 0.7 g | 4.6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 33 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly has 28% fewer calories (175 kcal vs 245 kcal).
- Joly has 86% less fat (4.4 g vs 31 g).
- Joly has 85% less saturated fat (0.7 g vs 4.6 g).
- Atún claro en aceite de oliva has 48% less sugar (0.5 g vs 1 g).
- Joly has 42% more protein (33 g vs 19 g).
- Joly has the better Nutri-Score.
Ingredients
Joly
Not available.
Atún claro en aceite de oliva
Not available.
FAQ
Which is healthier: Joly or Atún claro en aceite de oliva?
Overall, Joly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly has fewer calories: 175 kcal versus 245 kcal per 100 g.
Which has less sugar?
Atún claro en aceite de oliva has less sugar: 0.5 g versus 1 g per 100 g.
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