Filets de thon / Tonijnfilets / Thunfischfilets vs Atún claro en aceite de oliva
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Filets de thon / Tonijnfilets / Thunfischfilets
Atún claro en aceite de oliva
Nutrition per 100 g
| Nutrient | Filets de thon / Tonijnfilet... | Atún claro en aceite de oliv... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | — |
| Calories | 118 kcal | 245 kcal |
| Fat | 0.8 g | 31 g |
| Saturated fat | 0.3 g | 4.6 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 27.8 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon / Tonijnfilets / Thunfischfilets has 52% fewer calories (118 kcal vs 245 kcal).
- Filets de thon / Tonijnfilets / Thunfischfilets has 97% less fat (0.8 g vs 31 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has 93% less saturated fat (0.3 g vs 4.6 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has no sugar, while Atún claro en aceite de oliva has 0.5 g.
- Filets de thon / Tonijnfilets / Thunfischfilets has 44% less salt (0.5 g vs 0.9 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has 32% more protein (27.8 g vs 19 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has the better Nutri-Score.
- Only Filets de thon / Tonijnfilets / Thunfischfilets lists: Fish.
Ingredients
Filets de thon / Tonijnfilets / Thunfischfilets
Thon listao, eau, sel.
Atún claro en aceite de oliva
Not available.
FAQ
Which is healthier: Filets de thon / Tonijnfilets / Thunfischfilets or Atún claro en aceite de oliva?
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon / Tonijnfilets / Thunfischfilets has fewer calories: 118 kcal versus 245 kcal per 100 g.
Which has less sugar?
Filets de thon / Tonijnfilets / Thunfischfilets has less sugar: 0 g versus 0.5 g per 100 g.