Thon vs Filets de thon / Tonijnfilets / Thunfischfilets
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon | Filets de thon / Tonijnfilet... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 118 kcal |
| Fat | 34 g | 0.8 g |
| Saturated fat | 2.8 g | 0.3 g |
| Sugars | 1 g | 0 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 27.8 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de thon / Tonijnfilets / Thunfischfilets has 67% fewer calories (118 kcal vs 357 kcal).
- Filets de thon / Tonijnfilets / Thunfischfilets has 98% less fat (0.8 g vs 34 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has 89% less saturated fat (0.3 g vs 2.8 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has no sugar, while Thon has 1 g.
- Filets de thon / Tonijnfilets / Thunfischfilets has 71% less salt (0.5 g vs 1.7 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has 57% more protein (27.8 g vs 12 g).
- Filets de thon / Tonijnfilets / Thunfischfilets has the better Nutri-Score.
- Filets de thon / Tonijnfilets / Thunfischfilets is less processed (lower NOVA group).
- Only Thon lists: Eggs.
Ingredients
Thon
_Thon_ 35%, huile de colza, eau, jaune d'_œuf_, fibres de canne à sucre, sirop de sucre inverti, vinaigre d'alcool, sel, amidon modifié de maïs, amidon de maïs, extraits de légumes (pois et carottes), conservateurs : sorbate de potassium et acétates de sodium, acidifiants : lactate de sodium, épaississants : gomme guar et gomme xanthane. Traces possibles de gluten, crustacés, soja, lait, céleri et moutarde
Filets de thon / Tonijnfilets / Thunfischfilets
Thon listao, eau, sel.
FAQ
Which is healthier: Thon or Filets de thon / Tonijnfilets / Thunfischfilets?
Overall, Filets de thon / Tonijnfilets / Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de thon / Tonijnfilets / Thunfischfilets has fewer calories: 118 kcal versus 357 kcal per 100 g.
Which has less sugar?
Filets de thon / Tonijnfilets / Thunfischfilets has less sugar: 0 g versus 1 g per 100 g.