Thon vs Pavé de Thon Marine
Overall, Pavé de Thon Marine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon | Pavé de Thon Marine |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 104 kcal |
| Fat | 34 g | 1.2 g |
| Saturated fat | 2.8 g | 0.5 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 22.7 g |
| Additives | 6 | 4 |
| Allergens | Eggs, Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pavé de Thon Marine has 71% fewer calories (104 kcal vs 357 kcal).
- Pavé de Thon Marine has 96% less fat (1.2 g vs 34 g).
- Pavé de Thon Marine has 82% less saturated fat (0.5 g vs 2.8 g).
- Pavé de Thon Marine has 50% less sugar (0.5 g vs 1 g).
- Pavé de Thon Marine has 47% more protein (22.7 g vs 12 g).
- Pavé de Thon Marine has the better Nutri-Score.
- Only Thon lists: Eggs.
Ingredients
Thon
_Thon_ 35%, huile de colza, eau, jaune d'_œuf_, fibres de canne à sucre, sirop de sucre inverti, vinaigre d'alcool, sel, amidon modifié de maïs, amidon de maïs, extraits de légumes (pois et carottes), conservateurs : sorbate de potassium et acétates de sodium, acidifiants : lactate de sodium, épaississants : gomme guar et gomme xanthane. Traces possibles de gluten, crustacés, soja, lait, céleri et moutarde
Pavé de Thon Marine
85% Thon Albacore (poisson), eau, 1,5% sel, sirop de glucose, correcteurs d'acidité : acétate de sodium, citrate de sodium ; betterave poudre, antioxydants : ascorbate de sodium ; arôme naturel de paprika, arôme naturel de curcuma. *issu de l'agriculture biologique.
FAQ
Which is healthier: Thon or Pavé de Thon Marine?
Overall, Pavé de Thon Marine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pavé de Thon Marine has fewer calories: 104 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pavé de Thon Marine has less sugar: 0.5 g versus 1 g per 100 g.