Comparison
Tuna Fillet vs Joly
Overall, Tuna Fillet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna Fillet | Joly |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 97 kcal | 175 kcal |
| Fat | 0.7 g | 4.4 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 0 g | 1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 33 g |
| Additives | 0 | 0 |
| Allergens | Fish, Thunfisch | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Fillet has 45% fewer calories (97 kcal vs 175 kcal).
- Tuna Fillet has 84% less fat (0.7 g vs 4.4 g).
- Tuna Fillet has 57% less saturated fat (0.3 g vs 0.7 g).
- Tuna Fillet has no sugar, while Joly has 1 g.
- Joly has 21% more protein (33 g vs 26 g).
- Only Tuna Fillet lists: Fish, Thunfisch.
Ingredients
Tuna Fillet
Thunfisch, Wasser, Speisesalz.
Joly
Not available.
FAQ
Which is healthier: Tuna Fillet or Joly?
Overall, Tuna Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Fillet has fewer calories: 97 kcal versus 175 kcal per 100 g.
Which has less sugar?
Tuna Fillet has less sugar: 0 g versus 1 g per 100 g.