Thon vs Joly
Overall, Joly has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Thon | Joly |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 357 kcal | 175 kcal |
| Fat | 34 g | 4.4 g |
| Saturated fat | 2.8 g | 0.7 g |
| Sugars | 1 g | 1 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 12 g | 33 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Joly has 51% fewer calories (175 kcal vs 357 kcal).
- Joly has 87% less fat (4.4 g vs 34 g).
- Joly has 75% less saturated fat (0.7 g vs 2.8 g).
- Joly has 32% less salt (1.2 g vs 1.7 g).
- Joly has 64% more protein (33 g vs 12 g).
- Joly has the better Nutri-Score.
- Only Thon lists: Eggs, Fish.
Ingredients
Thon
_Thon_ 35%, huile de colza, eau, jaune d'_œuf_, fibres de canne à sucre, sirop de sucre inverti, vinaigre d'alcool, sel, amidon modifié de maïs, amidon de maïs, extraits de légumes (pois et carottes), conservateurs : sorbate de potassium et acétates de sodium, acidifiants : lactate de sodium, épaississants : gomme guar et gomme xanthane. Traces possibles de gluten, crustacés, soja, lait, céleri et moutarde
Joly
Not available.
FAQ
Which is healthier: Thon or Joly?
Overall, Joly has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Joly has fewer calories: 175 kcal versus 357 kcal per 100 g.
Which has less sugar?
Joly has less sugar: 1 g versus 1 g per 100 g.