Comparison

Tuna Chunks vs Miettes de thon à l'huile d'olive vierge extra

Overall, Tuna Chunks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.

Better choice

Tuna Chunks

Tesco · 145 g

a NOVA 1

Miettes de thon à l'huile d'olive vierge extra

Petit Navire · 160 g (égoutté : 104 g)

b NOVA 3

Nutrition per 100 g

Nutrient	Tuna Chunks	Miettes de thon à l'huile d'...
Nutri-Score	a	b
NOVA group	1	3
Calories	108 kcal	236 kcal
Fat	1 g	16 g
Saturated fat	0.3 g	2.3 g
Sugars	0 g	0 g
Salt	0.9 g	1 g
Fiber	0 g	0 g
Protein	24.9 g	23 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tuna Chunks has 54% fewer calories (108 kcal vs 236 kcal).
Tuna Chunks has 94% less fat (1 g vs 16 g).
Tuna Chunks has 87% less saturated fat (0.3 g vs 2.3 g).
Tuna Chunks has the better Nutri-Score.
Tuna Chunks is less processed (lower NOVA group).

Ingredients

Tuna Chunks

Skipjack Tuna (_Fish_), Spring Water.

Miettes de thon à l'huile d'olive vierge extra

_Thon_, huile d'olive vierge extra, sel.

FAQ

Which is healthier: Tuna Chunks or Miettes de thon à l'huile d'olive vierge extra?

Overall, Tuna Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tuna Chunks has fewer calories: 108 kcal versus 236 kcal per 100 g.

Which has less sugar?

Tuna Chunks has less sugar: 0 g versus 0 g per 100 g.

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