Comparison

Tuna Chunks vs Miettes de thon à la tomate

Overall, Tuna Chunks has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Tuna Chunks	Miettes de thon à la tomate
Nutri-Score	a	c
NOVA group	1	3
Calories	108 kcal	148 kcal
Fat	1 g	9.3 g
Saturated fat	0.3 g	1.4 g
Sugars	0 g	3.6 g
Salt	0.9 g	1.2 g
Fiber	0 g	0.6 g
Protein	24.9 g	12.6 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Tuna Chunks has 27% fewer calories (108 kcal vs 148 kcal).
Tuna Chunks has 89% less fat (1 g vs 9.3 g).
Tuna Chunks has 79% less saturated fat (0.3 g vs 1.4 g).
Tuna Chunks has no sugar, while Miettes de thon à la tomate has 3.6 g.
Miettes de thon à la tomate has 100% more fiber (0.6 g vs 0 g).
Tuna Chunks has 49% more protein (24.9 g vs 12.6 g).
Tuna Chunks has the better Nutri-Score.
Tuna Chunks is less processed (lower NOVA group).

Ingredients

Tuna Chunks

Skipjack Tuna (_Fish_), Spring Water.

Miettes de thon à la tomate

Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.

FAQ

Which is healthier: Tuna Chunks or Miettes de thon à la tomate?

Overall, Tuna Chunks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Tuna Chunks has fewer calories: 108 kcal versus 148 kcal per 100 g.

Which has less sugar?

Tuna Chunks has less sugar: 0 g versus 3.6 g per 100 g.

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