Émietté de thon Le Mariné basilic vs Miettes de thon à la tomate
Neither product is clearly better overall — it depends on what matters most to you.
Émietté de thon Le Mariné basilic
Miettes de thon à la tomate
Nutrition per 100 g
| Nutrient | Émietté de thon Le Mariné ba... | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 148 kcal |
| Fat | 13 g | 9.3 g |
| Saturated fat | 2 g | 1.4 g |
| Sugars | 0 g | 3.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 25 g | 12.6 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 32% fewer calories (148 kcal vs 218 kcal).
- Miettes de thon à la tomate has 28% less fat (9.3 g vs 13 g).
- Miettes de thon à la tomate has 30% less saturated fat (1.4 g vs 2 g).
- Émietté de thon Le Mariné basilic has no sugar, while Miettes de thon à la tomate has 3.6 g.
- Émietté de thon Le Mariné basilic has 50% more protein (25 g vs 12.6 g).
- Émietté de thon Le Mariné basilic has the better Nutri-Score.
- Miettes de thon à la tomate is less processed (lower NOVA group).
Ingredients
Émietté de thon Le Mariné basilic
Thon (81%), huile d'olive vierge (12%), basilic (1%), arôme naturel, sel, épaississant : gomme guar
Miettes de thon à la tomate
Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Émietté de thon Le Mariné basilic or Miettes de thon à la tomate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 148 kcal versus 218 kcal per 100 g.
Which has less sugar?
Émietté de thon Le Mariné basilic has less sugar: 0 g versus 3.6 g per 100 g.