Émietté de thon Le Mariné basilic vs Thon mariné tomates séchées
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Émietté de thon Le Mariné basilic
Thon mariné tomates séchées
Nutrition per 100 g
| Nutrient | Émietté de thon Le Mariné ba... | Thon mariné tomates séchées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 189 kcal |
| Fat | 13 g | 10 g |
| Saturated fat | 2 g | 1.3 g |
| Sugars | 0 g | 1.7 g |
| Salt | 1 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon mariné tomates séchées has 13% fewer calories (189 kcal vs 218 kcal).
- Thon mariné tomates séchées has 23% less fat (10 g vs 13 g).
- Thon mariné tomates séchées has 35% less saturated fat (1.3 g vs 2 g).
- Émietté de thon Le Mariné basilic has no sugar, while Thon mariné tomates séchées has 1.7 g.
- Émietté de thon Le Mariné basilic has 100% more fiber (0.5 g vs 0 g).
- Only Thon mariné tomates séchées lists: Sulphur dioxide and sulphites.
Ingredients
Émietté de thon Le Mariné basilic
Thon (81%), huile d'olive vierge (12%), basilic (1%), arôme naturel, sel, épaississant : gomme guar
Thon mariné tomates séchées
_Thon_ (77%), huile d'olive vierge extra, eau, tomates séchées (2,8%)(dont _sulfites_), vinaigre de vin blanc (dont _sulfites_), huile de colza, tomates en poudre, sucre, plantes aromatiques, huile d'olive, vinaigre d'alcool, épaississant : gomme guar, sel
FAQ
Which is healthier: Émietté de thon Le Mariné basilic or Thon mariné tomates séchées?
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon mariné tomates séchées has fewer calories: 189 kcal versus 218 kcal per 100 g.
Which has less sugar?
Émietté de thon Le Mariné basilic has less sugar: 0 g versus 1.7 g per 100 g.