Thon mariné tomates séchées vs Miettes de thon à l'huile d'olive vierge extra
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Thon mariné tomates séchées
Miettes de thon à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Thon mariné tomates séchées | Miettes de thon à l'huile d'... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 236 kcal |
| Fat | 10 g | 16 g |
| Saturated fat | 1.3 g | 2.3 g |
| Sugars | 1.7 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Thon mariné tomates séchées has 20% fewer calories (189 kcal vs 236 kcal).
- Thon mariné tomates séchées has 38% less fat (10 g vs 16 g).
- Thon mariné tomates séchées has 43% less saturated fat (1.3 g vs 2.3 g).
- Miettes de thon à l'huile d'olive vierge extra has no sugar, while Thon mariné tomates séchées has 1.7 g.
- Thon mariné tomates séchées has the better Nutri-Score.
- Miettes de thon à l'huile d'olive vierge extra is less processed (lower NOVA group).
- Only Thon mariné tomates séchées lists: Sulphur dioxide and sulphites.
Ingredients
Thon mariné tomates séchées
_Thon_ (77%), huile d'olive vierge extra, eau, tomates séchées (2,8%)(dont _sulfites_), vinaigre de vin blanc (dont _sulfites_), huile de colza, tomates en poudre, sucre, plantes aromatiques, huile d'olive, vinaigre d'alcool, épaississant : gomme guar, sel
Miettes de thon à l'huile d'olive vierge extra
_Thon_, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Thon mariné tomates séchées or Miettes de thon à l'huile d'olive vierge extra?
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Thon mariné tomates séchées has fewer calories: 189 kcal versus 236 kcal per 100 g.
Which has less sugar?
Miettes de thon à l'huile d'olive vierge extra has less sugar: 0 g versus 1.7 g per 100 g.