Miettes de thon à l'huile d'olive vierge extra vs Tuna Chunks In Spring Water
Overall, Tuna Chunks In Spring Water has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Miettes de thon à l'huile d'olive vierge extra
Tuna Chunks In Spring Water
Nutrition per 100 g
| Nutrient | Miettes de thon à l'huile d'... | Tuna Chunks In Spring Water |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 236 kcal | 109 kcal |
| Fat | 16 g | 1 g |
| Saturated fat | 2.3 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 24.9 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Chunks In Spring Water has 54% fewer calories (109 kcal vs 236 kcal).
- Tuna Chunks In Spring Water has 94% less fat (1 g vs 16 g).
- Tuna Chunks In Spring Water has 87% less saturated fat (0.3 g vs 2.3 g).
- Tuna Chunks In Spring Water has the better Nutri-Score.
- Tuna Chunks In Spring Water is less processed (lower NOVA group).
Ingredients
Miettes de thon à l'huile d'olive vierge extra
_Thon_, huile d'olive vierge extra, sel.
Tuna Chunks In Spring Water
Skipjack Tuna (Fish) Spring Water.
FAQ
Which is healthier: Miettes de thon à l'huile d'olive vierge extra or Tuna Chunks In Spring Water?
Overall, Tuna Chunks In Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Chunks In Spring Water has fewer calories: 109 kcal versus 236 kcal per 100 g.
Which has less sugar?
Miettes de thon à l'huile d'olive vierge extra has less sugar: 0 g versus 0 g per 100 g.