Émietté de thon Le Mariné basilic vs Miettes de thon à l'huile d'olive vierge extra
Overall, Émietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Émietté de thon Le Mariné basilic
Miettes de thon à l'huile d'olive vierge extra
Nutrition per 100 g
| Nutrient | Émietté de thon Le Mariné ba... | Miettes de thon à l'huile d'... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 236 kcal |
| Fat | 13 g | 16 g |
| Saturated fat | 2 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 25 g | 23 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Émietté de thon Le Mariné basilic has 19% less fat (13 g vs 16 g).
- Émietté de thon Le Mariné basilic has 100% more fiber (0.5 g vs 0 g).
- Émietté de thon Le Mariné basilic has the better Nutri-Score.
- Miettes de thon à l'huile d'olive vierge extra is less processed (lower NOVA group).
Ingredients
Émietté de thon Le Mariné basilic
Thon (81%), huile d'olive vierge (12%), basilic (1%), arôme naturel, sel, épaississant : gomme guar
Miettes de thon à l'huile d'olive vierge extra
_Thon_, huile d'olive vierge extra, sel.
FAQ
Which is healthier: Émietté de thon Le Mariné basilic or Miettes de thon à l'huile d'olive vierge extra?
Overall, Émietté de thon Le Mariné basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Émietté de thon Le Mariné basilic has fewer calories: 218 kcal versus 236 kcal per 100 g.
Which has less sugar?
Émietté de thon Le Mariné basilic has less sugar: 0 g versus 0 g per 100 g.