Émietté de thon Le Mariné basilic vs Tuna Chunks in Spring Water
Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Émietté de thon Le Mariné basilic
Tuna Chunks in Spring Water
Nutrition per 100 g
| Nutrient | Émietté de thon Le Mariné ba... | Tuna Chunks in Spring Water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 218 kcal | 99 kcal |
| Fat | 13 g | 0.5 g |
| Saturated fat | 2 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.5 g | 0.1 g |
| Protein | 25 g | 23.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Chunks in Spring Water has 55% fewer calories (99 kcal vs 218 kcal).
- Tuna Chunks in Spring Water has 96% less fat (0.5 g vs 13 g).
- Tuna Chunks in Spring Water has 95% less saturated fat (0.1 g vs 2 g).
- Émietté de thon Le Mariné basilic has 80% more fiber (0.5 g vs 0.1 g).
- Tuna Chunks in Spring Water is less processed (lower NOVA group).
Ingredients
Émietté de thon Le Mariné basilic
Thon (81%), huile d'olive vierge (12%), basilic (1%), arôme naturel, sel, épaississant : gomme guar
Tuna Chunks in Spring Water
tuna [fish], spring water.
FAQ
Which is healthier: Émietté de thon Le Mariné basilic or Tuna Chunks in Spring Water?
Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Chunks in Spring Water has fewer calories: 99 kcal versus 218 kcal per 100 g.
Which has less sugar?
Émietté de thon Le Mariné basilic has less sugar: 0 g versus 0 g per 100 g.