Thon mariné tomates séchées vs Miettes de thon à la tomate
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Thon mariné tomates séchées
Miettes de thon à la tomate
Nutrition per 100 g
| Nutrient | Thon mariné tomates séchées | Miettes de thon à la tomate |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 148 kcal |
| Fat | 10 g | 9.3 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1.7 g | 3.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0.6 g |
| Protein | 23 g | 12.6 g |
| Additives | 1 | 0 |
| Allergens | Fish, Sulphur dioxide and sulphites | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miettes de thon à la tomate has 22% fewer calories (148 kcal vs 189 kcal).
- Thon mariné tomates séchées has 53% less sugar (1.7 g vs 3.6 g).
- Miettes de thon à la tomate has 100% more fiber (0.6 g vs 0 g).
- Thon mariné tomates séchées has 45% more protein (23 g vs 12.6 g).
- Thon mariné tomates séchées has the better Nutri-Score.
- Miettes de thon à la tomate is less processed (lower NOVA group).
- Only Thon mariné tomates séchées lists: Sulphur dioxide and sulphites.
Ingredients
Thon mariné tomates séchées
_Thon_ (77%), huile d'olive vierge extra, eau, tomates séchées (2,8%)(dont _sulfites_), vinaigre de vin blanc (dont _sulfites_), huile de colza, tomates en poudre, sucre, plantes aromatiques, huile d'olive, vinaigre d'alcool, épaississant : gomme guar, sel
Miettes de thon à la tomate
Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Thon mariné tomates séchées or Miettes de thon à la tomate?
Overall, Thon mariné tomates séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miettes de thon à la tomate has fewer calories: 148 kcal versus 189 kcal per 100 g.
Which has less sugar?
Thon mariné tomates séchées has less sugar: 1.7 g versus 3.6 g per 100 g.