Miettes de thon à la tomate vs Tuna Chunks in Spring Water
Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Miettes de thon à la tomate
Tuna Chunks in Spring Water
Nutrition per 100 g
| Nutrient | Miettes de thon à la tomate | Tuna Chunks in Spring Water |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 148 kcal | 99 kcal |
| Fat | 9.3 g | 0.5 g |
| Saturated fat | 1.4 g | 0.1 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 12.6 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Chunks in Spring Water has 33% fewer calories (99 kcal vs 148 kcal).
- Tuna Chunks in Spring Water has 95% less fat (0.5 g vs 9.3 g).
- Tuna Chunks in Spring Water has 93% less saturated fat (0.1 g vs 1.4 g).
- Tuna Chunks in Spring Water has no sugar, while Miettes de thon à la tomate has 3.6 g.
- Tuna Chunks in Spring Water has 30% less salt (0.8 g vs 1.2 g).
- Miettes de thon à la tomate has 83% more fiber (0.6 g vs 0.1 g).
- Tuna Chunks in Spring Water has 46% more protein (23.5 g vs 12.6 g).
- Tuna Chunks in Spring Water has the better Nutri-Score.
- Tuna Chunks in Spring Water is less processed (lower NOVA group).
Ingredients
Miettes de thon à la tomate
Thon précuit, eau, double concentré de tomates 9%, huile de tournesol, sucre, sel.
Tuna Chunks in Spring Water
tuna [fish], spring water.
FAQ
Which is healthier: Miettes de thon à la tomate or Tuna Chunks in Spring Water?
Overall, Tuna Chunks in Spring Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Chunks in Spring Water has fewer calories: 99 kcal versus 148 kcal per 100 g.
Which has less sugar?
Tuna Chunks in Spring Water has less sugar: 0 g versus 3.6 g per 100 g.