Traditional Style Fat Free Refried Beans vs Frijoles Negros Refritos
Overall, Traditional Style Fat Free Refried Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Traditional Style Fat Free Refried Beans
Frijoles Negros Refritos
Nutrition per 100 g
| Nutrient | Traditional Style Fat Free R... | Frijoles Negros Refritos |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 86 kcal |
| Fat | 0 g | 6 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.9 g | 6 g |
| Protein | 6.2 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans, Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Style Fat Free Refried Beans has no fat, while Frijoles Negros Refritos has 6 g.
- Frijoles Negros Refritos has no sugar, while Traditional Style Fat Free Refried Beans has 0.8 g.
- Frijoles Negros Refritos has 36% more fiber (6 g vs 3.9 g).
- Traditional Style Fat Free Refried Beans has 35% more protein (6.2 g vs 4 g).
- Traditional Style Fat Free Refried Beans has the better Nutri-Score.
- Traditional Style Fat Free Refried Beans is less processed (lower NOVA group).
- Only Frijoles Negros Refritos lists: Soybeans, Glutamato monosódico.
Ingredients
Traditional Style Fat Free Refried Beans
Cooked beans (pinto, red and pink beans), water, salt.
Frijoles Negros Refritos
Agua, frijol negro 21%, aceite de soja, cebolla, sal yodada, grasa de origen animal, chile jalapeño, ajo, potenciador de sabor (E621).
FAQ
Which is healthier: Traditional Style Fat Free Refried Beans or Frijoles Negros Refritos?
Overall, Traditional Style Fat Free Refried Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Refritos has fewer calories: 86 kcal versus 92 kcal per 100 g.
Which has less sugar?
Frijoles Negros Refritos has less sugar: 0 g versus 0.8 g per 100 g.