Traditional Style Fat Free Refried Beans vs Frijoles Negros Enteros
Overall, Traditional Style Fat Free Refried Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Traditional Style Fat Free Refried Beans
Frijoles Negros Enteros
Nutrition per 100 g
| Nutrient | Traditional Style Fat Free R... | Frijoles Negros Enteros |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 45 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 3.9 g | 6 g |
| Protein | 6.2 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles Negros Enteros has 51% fewer calories (45 kcal vs 92 kcal).
- Traditional Style Fat Free Refried Beans has no fat, while Frijoles Negros Enteros has 1 g.
- Frijoles Negros Enteros has no sugar, while Traditional Style Fat Free Refried Beans has 0.8 g.
- Frijoles Negros Enteros has 36% more fiber (6 g vs 3.9 g).
- Traditional Style Fat Free Refried Beans has 35% more protein (6.2 g vs 4 g).
- Traditional Style Fat Free Refried Beans has the better Nutri-Score.
- Traditional Style Fat Free Refried Beans is less processed (lower NOVA group).
- Only Frijoles Negros Enteros lists: Glutamato monosódico.
Ingredients
Traditional Style Fat Free Refried Beans
Cooked beans (pinto, red and pink beans), water, salt.
Frijoles Negros Enteros
Frijol negro, agua, cebolla, pasta de tomate, sal yodada, chile jalapeño, aceite vegetal, glutamato monosódico, ajo.
FAQ
Which is healthier: Traditional Style Fat Free Refried Beans or Frijoles Negros Enteros?
Overall, Traditional Style Fat Free Refried Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Enteros has fewer calories: 45 kcal versus 92 kcal per 100 g.
Which has less sugar?
Frijoles Negros Enteros has less sugar: 0 g versus 0.8 g per 100 g.