Frijoles Negros Enteros vs Frijoles Negros Refritos
Overall, Frijoles Negros Enteros has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Frijoles Negros Enteros
Frijoles Negros Refritos
Nutrition per 100 g
| Nutrient | Frijoles Negros Enteros | Frijoles Negros Refritos |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 45 kcal | 86 kcal |
| Fat | 1 g | 6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 6 g | 6 g |
| Protein | 4 g | 4 g |
| Additives | 1 | 1 |
| Allergens | Glutamato monosódico | Soybeans, Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles Negros Enteros has 48% fewer calories (45 kcal vs 86 kcal).
- Frijoles Negros Enteros has 83% less fat (1 g vs 6 g).
- Only Frijoles Negros Refritos lists: Soybeans.
Ingredients
Frijoles Negros Enteros
Frijol negro, agua, cebolla, pasta de tomate, sal yodada, chile jalapeño, aceite vegetal, glutamato monosódico, ajo.
Frijoles Negros Refritos
Agua, frijol negro 21%, aceite de soja, cebolla, sal yodada, grasa de origen animal, chile jalapeño, ajo, potenciador de sabor (E621).
FAQ
Which is healthier: Frijoles Negros Enteros or Frijoles Negros Refritos?
Overall, Frijoles Negros Enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Enteros has fewer calories: 45 kcal versus 86 kcal per 100 g.
Which has less sugar?
Frijoles Negros Enteros has less sugar: 0 g versus 0 g per 100 g.