Frijoles Negros Refritos vs Refried Beans
Overall, Frijoles Negros Refritos has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Frijoles Negros Refritos
Refried Beans
Nutrition per 100 g
| Nutrient | Frijoles Negros Refritos | Refried Beans |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 86 kcal | 86 kcal |
| Fat | 6 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 6 g | 5.5 g |
| Protein | 4 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | Soybeans, Glutamato monosódico | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Refried Beans has 92% less fat (0.5 g vs 6 g).
- Frijoles Negros Refritos has no saturated fat, while Refried Beans has 0.5 g.
- Frijoles Negros Refritos has no sugar, while Refried Beans has 0.5 g.
- Refried Beans has 25% more protein (5.3 g vs 4 g).
- Frijoles Negros Refritos has the better Nutri-Score.
- Refried Beans is less processed (lower NOVA group).
- Only Frijoles Negros Refritos lists: Soybeans, Glutamato monosódico.
Ingredients
Frijoles Negros Refritos
Agua, frijol negro 21%, aceite de soja, cebolla, sal yodada, grasa de origen animal, chile jalapeño, ajo, potenciador de sabor (E621).
Refried Beans
cooked pinto beans, pinto beans, water, salt, sunflower oil, onion powder
FAQ
Which is healthier: Frijoles Negros Refritos or Refried Beans?
Overall, Frijoles Negros Refritos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Refritos has fewer calories: 86 kcal versus 86 kcal per 100 g.
Which has less sugar?
Frijoles Negros Refritos has less sugar: 0 g versus 0.5 g per 100 g.