Traditional Refried Beans vs Refried Beans
Overall, Refried Beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Traditional Refried Beans
Refried Beans
Nutrition per 100 g
| Nutrient | Traditional Refried Beans | Refried Beans |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 86 kcal |
| Fat | 1.3 g | 0.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.5 g | 5.5 g |
| Protein | 4.2 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Refried Beans has 13% fewer calories (75 kcal vs 86 kcal).
- Refried Beans has 60% less fat (0.5 g vs 1.3 g).
- Refried Beans has 40% less sugar (0.5 g vs 0.8 g).
- Refried Beans has 55% more fiber (5.5 g vs 2.5 g).
- Refried Beans has 21% more protein (5.3 g vs 4.2 g).
- Refried Beans is less processed (lower NOVA group).
- Only Traditional Refried Beans lists: None.
Ingredients
Traditional Refried Beans
Lard, salt, tomato paste, cumin, onion powder, garlic powder, chili pepper, hydrogenated lard, sugar Ingredients derived from a bioengineered source
Refried Beans
cooked pinto beans, pinto beans, water, salt, sunflower oil, onion powder
FAQ
Which is healthier: Traditional Refried Beans or Refried Beans?
Overall, Refried Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional Refried Beans has fewer calories: 75 kcal versus 86 kcal per 100 g.
Which has less sugar?
Refried Beans has less sugar: 0.5 g versus 0.8 g per 100 g.