Traditional Refried Beans vs Refried Beans
Overall, Refried Beans has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Traditional Refried Beans
Refried Beans
Nutrition per 100 g
| Nutrient | Traditional Refried Beans | Refried Beans |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 86 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 3.9 g | 5.5 g |
| Protein | 3.9 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Refried Beans has 74% less fat (0.5 g vs 2 g).
- Refried Beans has 29% more fiber (5.5 g vs 3.9 g).
- Refried Beans has 26% more protein (5.3 g vs 3.9 g).
- Refried Beans is less processed (lower NOVA group).
Ingredients
Traditional Refried Beans
BEANS, WATER, LESS THAN 2% OF: LARD, SALT, DISTILLED VINEGAR, POTASSIUM SALT, SEA SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
Refried Beans
cooked pinto beans, pinto beans, water, salt, sunflower oil, onion powder
FAQ
Which is healthier: Traditional Refried Beans or Refried Beans?
Overall, Refried Beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional Refried Beans has fewer calories: 78 kcal versus 86 kcal per 100 g.
Which has less sugar?
Refried Beans has less sugar: 0.5 g versus 0.8 g per 100 g.