Refried beans vs Frijoles Negros Enteros
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Refried beans | Frijoles Negros Enteros |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 110 kcal | 45 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 1 g | 0 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | — | 6 g |
| Protein | 7 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles Negros Enteros has 59% fewer calories (45 kcal vs 110 kcal).
- Refried beans has 50% less fat (0.5 g vs 1 g).
- Frijoles Negros Enteros has no sugar, while Refried beans has 1 g.
- Frijoles Negros Enteros has 52% less salt (0.9 g vs 1.8 g).
- Refried beans has 43% more protein (7 g vs 4 g).
- Refried beans is less processed (lower NOVA group).
- Only Frijoles Negros Enteros lists: Glutamato monosódico.
Ingredients
Refried beans
Cooked Pinto Beans (83%) (Pinto Beans, Water), Red Bell Pepper, Chipotle Adobo (5.6%) (Chipotle Com Starch, Vinegar, Onion, Spices, Garlic), Green Anaheim Onion, Salt, Cumin, Black Pepper, Acidity Regulator (Citric A n: 1 " **** 2.5 MINS ****** Per 100g
Frijoles Negros Enteros
Frijol negro, agua, cebolla, pasta de tomate, sal yodada, chile jalapeño, aceite vegetal, glutamato monosódico, ajo.
FAQ
Which is healthier: Refried beans or Frijoles Negros Enteros?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Enteros has fewer calories: 45 kcal versus 110 kcal per 100 g.
Which has less sugar?
Frijoles Negros Enteros has less sugar: 0 g versus 1 g per 100 g.