Traditional Refried Beans vs Refried beans
Overall, Refried beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Traditional Refried Beans | Refried beans |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 78 kcal | 110 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.8 g | — |
| Sugars | 0.8 g | 1 g |
| Salt | 1.1 g | 1.8 g |
| Fiber | 3.9 g | — |
| Protein | 3.9 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Refried Beans has 29% fewer calories (78 kcal vs 110 kcal).
- Refried beans has 74% less fat (0.5 g vs 2 g).
- Traditional Refried Beans has 36% less salt (1.1 g vs 1.8 g).
- Refried beans has 44% more protein (7 g vs 3.9 g).
- Refried beans is less processed (lower NOVA group).
Ingredients
Traditional Refried Beans
BEANS, WATER, LESS THAN 2% OF: LARD, SALT, DISTILLED VINEGAR, POTASSIUM SALT, SEA SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
Refried beans
Cooked Pinto Beans (83%) (Pinto Beans, Water), Red Bell Pepper, Chipotle Adobo (5.6%) (Chipotle Com Starch, Vinegar, Onion, Spices, Garlic), Green Anaheim Onion, Salt, Cumin, Black Pepper, Acidity Regulator (Citric A n: 1 " **** 2.5 MINS ****** Per 100g
FAQ
Which is healthier: Traditional Refried Beans or Refried beans?
Overall, Refried beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional Refried Beans has fewer calories: 78 kcal versus 110 kcal per 100 g.
Which has less sugar?
Traditional Refried Beans has less sugar: 0.8 g versus 1 g per 100 g.