Traditional Refried Beans vs Frijoles Negros Enteros
Overall, Frijoles Negros Enteros has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Traditional Refried Beans
Frijoles Negros Enteros
Nutrition per 100 g
| Nutrient | Traditional Refried Beans | Frijoles Negros Enteros |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 45 kcal |
| Fat | 1.3 g | 1 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.5 g | 6 g |
| Protein | 4.2 g | 4 g |
| Additives | 0 | 1 |
| Allergens | None | Glutamato monosódico |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frijoles Negros Enteros has 40% fewer calories (45 kcal vs 75 kcal).
- Frijoles Negros Enteros has 76% less saturated fat (0.1 g vs 0.4 g).
- Frijoles Negros Enteros has no sugar, while Traditional Refried Beans has 0.8 g.
- Frijoles Negros Enteros has 58% more fiber (6 g vs 2.5 g).
- Frijoles Negros Enteros has the better Nutri-Score.
- Only Traditional Refried Beans lists: None.
- Only Frijoles Negros Enteros lists: Glutamato monosódico.
Ingredients
Traditional Refried Beans
Lard, salt, tomato paste, cumin, onion powder, garlic powder, chili pepper, hydrogenated lard, sugar Ingredients derived from a bioengineered source
Frijoles Negros Enteros
Frijol negro, agua, cebolla, pasta de tomate, sal yodada, chile jalapeño, aceite vegetal, glutamato monosódico, ajo.
FAQ
Which is healthier: Traditional Refried Beans or Frijoles Negros Enteros?
Overall, Frijoles Negros Enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frijoles Negros Enteros has fewer calories: 45 kcal versus 75 kcal per 100 g.
Which has less sugar?
Frijoles Negros Enteros has less sugar: 0 g versus 0.8 g per 100 g.