Traditional guacamole vs Guacamole
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Traditional guacamole | Guacamole |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 285 kcal |
| Fat | 12.5 g | 2.9 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 0 g | 22.9 g |
| Salt | 1 g | 17.5 g |
| Fiber | 5.4 g | 10.3 g |
| Protein | 1.8 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional guacamole has 37% fewer calories (179 kcal vs 285 kcal).
- Guacamole has 77% less fat (2.9 g vs 12.5 g).
- Guacamole has 66% less saturated fat (0.6 g vs 1.8 g).
- Traditional guacamole has no sugar, while Guacamole has 22.9 g.
- Traditional guacamole has 94% less salt (1 g vs 17.5 g).
- Guacamole has 48% more fiber (10.3 g vs 5.4 g).
- Guacamole has 76% more protein (7.4 g vs 1.8 g).
- Traditional guacamole is less processed (lower NOVA group).
Ingredients
Traditional guacamole
Hass avocado, tomato, onion, jalapeño pepper, cilantro, salt, garlic, white pepper.
Guacamole
Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)
FAQ
Which is healthier: Traditional guacamole or Guacamole?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional guacamole has fewer calories: 179 kcal versus 285 kcal per 100 g.
Which has less sugar?
Traditional guacamole has less sugar: 0 g versus 22.9 g per 100 g.