Comparison
Traditional guacamole vs Epices Guacamole
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Traditional guacamole | Epices Guacamole |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 179 kcal | 331 kcal |
| Fat | 12.5 g | 0.9 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0 g | 12 g |
| Salt | 1 g | 11.2 g |
| Fiber | 5.4 g | — |
| Protein | 1.8 g | 4.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional guacamole has 46% fewer calories (179 kcal vs 331 kcal).
- Epices Guacamole has 93% less fat (0.9 g vs 12.5 g).
- Epices Guacamole has 94% less saturated fat (0.1 g vs 1.8 g).
- Traditional guacamole has no sugar, while Epices Guacamole has 12 g.
- Traditional guacamole has 91% less salt (1 g vs 11.2 g).
- Epices Guacamole has 56% more protein (4.1 g vs 1.8 g).
Ingredients
Traditional guacamole
Hass avocado, tomato, onion, jalapeño pepper, cilantro, salt, garlic, white pepper.
Epices Guacamole
Not available.
FAQ
Which is healthier: Traditional guacamole or Epices Guacamole?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional guacamole has fewer calories: 179 kcal versus 331 kcal per 100 g.
Which has less sugar?
Traditional guacamole has less sugar: 0 g versus 12 g per 100 g.