Epices Guacamole vs Guacamole Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epices Guacamole | Guacamole Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 331 kcal | 108 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12 g | 18.4 g |
| Salt | 11.2 g | 4.9 g |
| Protein | 4.1 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Mix has 67% fewer calories (108 kcal vs 331 kcal).
- Epices Guacamole has 35% less sugar (12 g vs 18.4 g).
- Guacamole Mix has 56% less salt (4.9 g vs 11.2 g).
- Epices Guacamole has 54% more protein (4.1 g vs 1.9 g).
- Only Guacamole Mix lists: Mustard.
Ingredients
Epices Guacamole
Not available.
Guacamole Mix
Water, Chilli Paste (contains Chillies, Water, Vinegar, Salt), Honey, Dextrose, Garlic Puree (8%), Manzano Chilli Paste (contains Manzano Chillies, Water, Vinegar, Salt) (7%), Onion Puree (contains Citric Acid), White Wine Vinegar, Dijon Mustard (contains Water, Mustard Flour, Spirit Vinegar, Salt, Sugar, Rosemary), Bes Corn Flour, Salt, Spices (Cumin, Brown Mustard Seed, Mustard).
FAQ
Which is healthier: Epices Guacamole or Guacamole Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Mix has fewer calories: 108 kcal versus 331 kcal per 100 g.
Which has less sugar?
Epices Guacamole has less sugar: 12 g versus 18.4 g per 100 g.