Guacamole Mix vs Guacamole Spice Mix
Overall, Guacamole Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole Mix | Guacamole Spice Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 108 kcal | 335 kcal |
| Fat | 0.8 g | 3.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 18.4 g | 5 g |
| Salt | 4.9 g | 10 g |
| Fiber | — | 5.9 g |
| Protein | 1.9 g | 4.1 g |
| Additives | 1 | 2 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Mix has 68% fewer calories (108 kcal vs 335 kcal).
- Guacamole Mix has 76% less fat (0.8 g vs 3.4 g).
- Guacamole Mix has 75% less saturated fat (0.1 g vs 0.4 g).
- Guacamole Spice Mix has 73% less sugar (5 g vs 18.4 g).
- Guacamole Mix has 51% less salt (4.9 g vs 10 g).
- Guacamole Spice Mix has 54% more protein (4.1 g vs 1.9 g).
- Only Guacamole Mix lists: Mustard.
Ingredients
Guacamole Mix
Water, Chilli Paste (contains Chillies, Water, Vinegar, Salt), Honey, Dextrose, Garlic Puree (8%), Manzano Chilli Paste (contains Manzano Chillies, Water, Vinegar, Salt) (7%), Onion Puree (contains Citric Acid), White Wine Vinegar, Dijon Mustard (contains Water, Mustard Flour, Spirit Vinegar, Salt, Sugar, Rosemary), Bes Corn Flour, Salt, Spices (Cumin, Brown Mustard Seed, Mustard).
Guacamole Spice Mix
56 % maltodextrin, 10 % salt, 9% løggranulat, 8 % paprika, 6 % hvidløgsgranulat, 4 % spidskommen, 3 % syre (E 330), chili, rapsolie, antiklumpningsmiddell (E 551), cayennepeber, oregano.
FAQ
Which is healthier: Guacamole Mix or Guacamole Spice Mix?
Overall, Guacamole Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Mix has fewer calories: 108 kcal versus 335 kcal per 100 g.
Which has less sugar?
Guacamole Spice Mix has less sugar: 5 g versus 18.4 g per 100 g.