Epices Guacamole vs Guacamole Spice Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epices Guacamole | Guacamole Spice Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 331 kcal | 335 kcal |
| Fat | 0.9 g | 3.4 g |
| Saturated fat | 0.1 g | 0.4 g |
| Sugars | 12 g | 5 g |
| Salt | 11.2 g | 10 g |
| Fiber | — | 5.9 g |
| Protein | 4.1 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epices Guacamole has 74% less fat (0.9 g vs 3.4 g).
- Epices Guacamole has 75% less saturated fat (0.1 g vs 0.4 g).
- Guacamole Spice Mix has 58% less sugar (5 g vs 12 g).
- Guacamole Spice Mix has 11% less salt (10 g vs 11.2 g).
Ingredients
Epices Guacamole
Not available.
Guacamole Spice Mix
56 % maltodextrin, 10 % salt, 9% løggranulat, 8 % paprika, 6 % hvidløgsgranulat, 4 % spidskommen, 3 % syre (E 330), chili, rapsolie, antiklumpningsmiddell (E 551), cayennepeber, oregano.
FAQ
Which is healthier: Epices Guacamole or Guacamole Spice Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epices Guacamole has fewer calories: 331 kcal versus 335 kcal per 100 g.
Which has less sugar?
Guacamole Spice Mix has less sugar: 5 g versus 12 g per 100 g.