Traditional guacamole vs Guacamole Spice Mix
Overall, Traditional guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Traditional guacamole | Guacamole Spice Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 335 kcal |
| Fat | 12.5 g | 3.4 g |
| Saturated fat | 1.8 g | 0.4 g |
| Sugars | 0 g | 5 g |
| Salt | 1 g | 10 g |
| Fiber | 5.4 g | 5.9 g |
| Protein | 1.8 g | 4.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional guacamole has 47% fewer calories (179 kcal vs 335 kcal).
- Guacamole Spice Mix has 73% less fat (3.4 g vs 12.5 g).
- Guacamole Spice Mix has 78% less saturated fat (0.4 g vs 1.8 g).
- Traditional guacamole has no sugar, while Guacamole Spice Mix has 5 g.
- Traditional guacamole has 90% less salt (1 g vs 10 g).
- Guacamole Spice Mix has 56% more protein (4.1 g vs 1.8 g).
- Traditional guacamole is less processed (lower NOVA group).
Ingredients
Traditional guacamole
Hass avocado, tomato, onion, jalapeño pepper, cilantro, salt, garlic, white pepper.
Guacamole Spice Mix
56 % maltodextrin, 10 % salt, 9% løggranulat, 8 % paprika, 6 % hvidløgsgranulat, 4 % spidskommen, 3 % syre (E 330), chili, rapsolie, antiklumpningsmiddell (E 551), cayennepeber, oregano.
FAQ
Which is healthier: Traditional guacamole or Guacamole Spice Mix?
Overall, Traditional guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Traditional guacamole has fewer calories: 179 kcal versus 335 kcal per 100 g.
Which has less sugar?
Traditional guacamole has less sugar: 0 g versus 5 g per 100 g.