Guacamole vs Guacamole Spice Mix
Overall, Guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole Spice Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 335 kcal |
| Fat | 2.9 g | 3.4 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 22.9 g | 5 g |
| Salt | 17.5 g | 10 g |
| Fiber | 10.3 g | 5.9 g |
| Protein | 7.4 g | 4.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 15% fewer calories (285 kcal vs 335 kcal).
- Guacamole has 15% less fat (2.9 g vs 3.4 g).
- Guacamole Spice Mix has 78% less sugar (5 g vs 22.9 g).
- Guacamole Spice Mix has 43% less salt (10 g vs 17.5 g).
- Guacamole has 43% more fiber (10.3 g vs 5.9 g).
- Guacamole has 45% more protein (7.4 g vs 4.1 g).
Ingredients
Guacamole
Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)
Guacamole Spice Mix
56 % maltodextrin, 10 % salt, 9% løggranulat, 8 % paprika, 6 % hvidløgsgranulat, 4 % spidskommen, 3 % syre (E 330), chili, rapsolie, antiklumpningsmiddell (E 551), cayennepeber, oregano.
FAQ
Which is healthier: Guacamole or Guacamole Spice Mix?
Overall, Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 285 kcal versus 335 kcal per 100 g.
Which has less sugar?
Guacamole Spice Mix has less sugar: 5 g versus 22.9 g per 100 g.