Guacamole vs Epices Guacamole
Overall, Epices Guacamole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Guacamole | Epices Guacamole |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | — |
| Calories | 285 kcal | 331 kcal |
| Fat | 2.9 g | 0.9 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 22.9 g | 12 g |
| Salt | 17.5 g | 11.2 g |
| Fiber | 10.3 g | — |
| Protein | 7.4 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole has 14% fewer calories (285 kcal vs 331 kcal).
- Epices Guacamole has 69% less fat (0.9 g vs 2.9 g).
- Epices Guacamole has 83% less saturated fat (0.1 g vs 0.6 g).
- Epices Guacamole has 48% less sugar (12 g vs 22.9 g).
- Epices Guacamole has 36% less salt (11.2 g vs 17.5 g).
- Guacamole has 45% more protein (7.4 g vs 4.1 g).
Ingredients
Guacamole
Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)
Epices Guacamole
Not available.
FAQ
Which is healthier: Guacamole or Epices Guacamole?
Overall, Epices Guacamole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole has fewer calories: 285 kcal versus 331 kcal per 100 g.
Which has less sugar?
Epices Guacamole has less sugar: 12 g versus 22.9 g per 100 g.