Guacamole vs Guacamole Mix
Overall, Guacamole Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Guacamole | Guacamole Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 285 kcal | 108 kcal |
| Fat | 2.9 g | 0.8 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 22.9 g | 18.4 g |
| Salt | 17.5 g | 4.9 g |
| Fiber | 10.3 g | — |
| Protein | 7.4 g | 1.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Mix has 62% fewer calories (108 kcal vs 285 kcal).
- Guacamole Mix has 72% less fat (0.8 g vs 2.9 g).
- Guacamole Mix has 83% less saturated fat (0.1 g vs 0.6 g).
- Guacamole Mix has 20% less sugar (18.4 g vs 22.9 g).
- Guacamole Mix has 72% less salt (4.9 g vs 17.5 g).
- Guacamole has 74% more protein (7.4 g vs 1.9 g).
- Only Guacamole Mix lists: Mustard.
Ingredients
Guacamole
Légumes déshydratés (oignon, poivron, ail), sirop de glucose déshydraté, sel, dextrose, épices (9%) (cumin, piment de Cayenne, coriandre, paprika, poivre noir, gingembre), extrait de levure, correcteur d'acidité : acide citrique, herbes (origan, persil), extrait d'épice (poivre)
Guacamole Mix
Water, Chilli Paste (contains Chillies, Water, Vinegar, Salt), Honey, Dextrose, Garlic Puree (8%), Manzano Chilli Paste (contains Manzano Chillies, Water, Vinegar, Salt) (7%), Onion Puree (contains Citric Acid), White Wine Vinegar, Dijon Mustard (contains Water, Mustard Flour, Spirit Vinegar, Salt, Sugar, Rosemary), Bes Corn Flour, Salt, Spices (Cumin, Brown Mustard Seed, Mustard).
FAQ
Which is healthier: Guacamole or Guacamole Mix?
Overall, Guacamole Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Mix has fewer calories: 108 kcal versus 285 kcal per 100 g.
Which has less sugar?
Guacamole Mix has less sugar: 18.4 g versus 22.9 g per 100 g.