Traditional guacamole vs Guacamole Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Traditional guacamole | Guacamole Mix |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 179 kcal | 108 kcal |
| Fat | 12.5 g | 0.8 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 0 g | 18.4 g |
| Salt | 1 g | 4.9 g |
| Fiber | 5.4 g | — |
| Protein | 1.8 g | 1.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Guacamole Mix has 40% fewer calories (108 kcal vs 179 kcal).
- Guacamole Mix has 94% less fat (0.8 g vs 12.5 g).
- Guacamole Mix has 94% less saturated fat (0.1 g vs 1.8 g).
- Traditional guacamole has no sugar, while Guacamole Mix has 18.4 g.
- Traditional guacamole has 80% less salt (1 g vs 4.9 g).
- Traditional guacamole is less processed (lower NOVA group).
- Only Guacamole Mix lists: Mustard.
Ingredients
Traditional guacamole
Hass avocado, tomato, onion, jalapeño pepper, cilantro, salt, garlic, white pepper.
Guacamole Mix
Water, Chilli Paste (contains Chillies, Water, Vinegar, Salt), Honey, Dextrose, Garlic Puree (8%), Manzano Chilli Paste (contains Manzano Chillies, Water, Vinegar, Salt) (7%), Onion Puree (contains Citric Acid), White Wine Vinegar, Dijon Mustard (contains Water, Mustard Flour, Spirit Vinegar, Salt, Sugar, Rosemary), Bes Corn Flour, Salt, Spices (Cumin, Brown Mustard Seed, Mustard).
FAQ
Which is healthier: Traditional guacamole or Guacamole Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Guacamole Mix has fewer calories: 108 kcal versus 179 kcal per 100 g.
Which has less sugar?
Traditional guacamole has less sugar: 0 g versus 18.4 g per 100 g.