Tourtes basquaises Coudène vs Tourte au seigle
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tourtes basquaises Coudène | Tourte au seigle |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 296 kcal | 246 kcal |
| Fat | 16 g | 1.3 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 3.4 g | 1.5 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | — | 12.3 g |
| Protein | 6.9 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourte au seigle has 17% fewer calories (246 kcal vs 296 kcal).
- Tourte au seigle has 92% less fat (1.3 g vs 16 g).
- Tourte au seigle has 83% less saturated fat (0.2 g vs 1.2 g).
- Tourte au seigle has 56% less sugar (1.5 g vs 3.4 g).
- Tourte au seigle has 27% less salt (1.1 g vs 1.5 g).
- Tourtes basquaises Coudène has 16% more protein (6.9 g vs 5.8 g).
- Tourte au seigle has the better Nutri-Score.
- Tourte au seigle is less processed (lower NOVA group).
- Only Tourtes basquaises Coudène lists: Fish.
Ingredients
Tourtes basquaises Coudène
Farine de BLÉ 34%, piperade 28% (tomates, oignons, poivrons, double concentré de tomates, huile de colza, sel, sucre, jus de citron concentré, ail, arôme), eau, huile de colza, THON 8,5%, amidon de BLÉ, sel, herbes de Provence, basilic, piment, malt de BLÉ.
Tourte au seigle
Farine de seigle (38%), eau, levain à l'ancienne (20%) (farine de blé, sel marin non traité, levure.
FAQ
Which is healthier: Tourtes basquaises Coudène or Tourte au seigle?
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourte au seigle has fewer calories: 246 kcal versus 296 kcal per 100 g.
Which has less sugar?
Tourte au seigle has less sugar: 1.5 g versus 3.4 g per 100 g.