Tielles apéro vs Tourte au seigle
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tielles apéro | Tourte au seigle |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 308 kcal | 246 kcal |
| Fat | 14 g | 1.3 g |
| Saturated fat | 1.2 g | 0.2 g |
| Sugars | 2.7 g | 1.5 g |
| Salt | 1.5 g | 1.1 g |
| Fiber | 1.1 g | 12.3 g |
| Protein | 10 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourte au seigle has 20% fewer calories (246 kcal vs 308 kcal).
- Tourte au seigle has 91% less fat (1.3 g vs 14 g).
- Tourte au seigle has 83% less saturated fat (0.2 g vs 1.2 g).
- Tourte au seigle has 44% less sugar (1.5 g vs 2.7 g).
- Tourte au seigle has 27% less salt (1.1 g vs 1.5 g).
- Tourte au seigle has 91% more fiber (12.3 g vs 1.1 g).
- Tielles apéro has 42% more protein (10 g vs 5.8 g).
- Tourte au seigle has the better Nutri-Score.
- Only Tielles apéro lists: Molluscs.
Ingredients
Tielles apéro
Calmars et poulpes 34,5%, farine de blé 33%, eau, huile de colza, double concentré de tomate 3,4%, oignons, ail, amidon de blé, sel, huile d’olive vierge extra, persil, herbes de Provence, basilic, piment, malt de blé, poivre.
Tourte au seigle
Farine de seigle (38%), eau, levain à l'ancienne (20%) (farine de blé, sel marin non traité, levure.
FAQ
Which is healthier: Tielles apéro or Tourte au seigle?
Overall, Tourte au seigle has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourte au seigle has fewer calories: 246 kcal versus 308 kcal per 100 g.
Which has less sugar?
Tourte au seigle has less sugar: 1.5 g versus 2.7 g per 100 g.