Tourtes basquaises Coudène vs Tielles apéro
Overall, Tielles apéro has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tourtes basquaises Coudène | Tielles apéro |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 296 kcal | 308 kcal |
| Fat | 16 g | 14 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 3.4 g | 2.7 g |
| Salt | 1.5 g | 1.5 g |
| Fiber | — | 1.1 g |
| Protein | 6.9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten | Gluten, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tielles apéro has 13% less fat (14 g vs 16 g).
- Tielles apéro has 21% less sugar (2.7 g vs 3.4 g).
- Tielles apéro has 31% more protein (10 g vs 6.9 g).
- Tielles apéro is less processed (lower NOVA group).
- Only Tourtes basquaises Coudène lists: Fish.
- Only Tielles apéro lists: Molluscs.
Ingredients
Tourtes basquaises Coudène
Farine de BLÉ 34%, piperade 28% (tomates, oignons, poivrons, double concentré de tomates, huile de colza, sel, sucre, jus de citron concentré, ail, arôme), eau, huile de colza, THON 8,5%, amidon de BLÉ, sel, herbes de Provence, basilic, piment, malt de BLÉ.
Tielles apéro
Calmars et poulpes 34,5%, farine de blé 33%, eau, huile de colza, double concentré de tomate 3,4%, oignons, ail, amidon de blé, sel, huile d’olive vierge extra, persil, herbes de Provence, basilic, piment, malt de blé, poivre.
FAQ
Which is healthier: Tourtes basquaises Coudène or Tielles apéro?
Overall, Tielles apéro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tourtes basquaises Coudène has fewer calories: 296 kcal versus 308 kcal per 100 g.
Which has less sugar?
Tielles apéro has less sugar: 2.7 g versus 3.4 g per 100 g.