12 moules farcies à la persillade vs Tourtes basquaises Coudène
Overall, 12 moules farcies à la persillade has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
12 moules farcies à la persillade
Tourtes basquaises Coudène
Nutrition per 100 g
| Nutrient | 12 moules farcies à la persi... | Tourtes basquaises Coudène |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 275 kcal | 296 kcal |
| Fat | 24 g | 16 g |
| Saturated fat | 16 g | 1.2 g |
| Sugars | 1.3 g | 3.4 g |
| Salt | 1.1 g | 1.5 g |
| Fiber | 0.7 g | — |
| Protein | 8.4 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Molluscs | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tourtes basquaises Coudène has 33% less fat (16 g vs 24 g).
- Tourtes basquaises Coudène has 93% less saturated fat (1.2 g vs 16 g).
- 12 moules farcies à la persillade has 62% less sugar (1.3 g vs 3.4 g).
- 12 moules farcies à la persillade has 25% less salt (1.1 g vs 1.5 g).
- 12 moules farcies à la persillade has 18% more protein (8.4 g vs 6.9 g).
- 12 moules farcies à la persillade is less processed (lower NOVA group).
- Only 12 moules farcies à la persillade lists: Eggs, Milk, Molluscs.
- Only Tourtes basquaises Coudène lists: Fish.
Ingredients
12 moules farcies à la persillade
55% moule de Pacifique (mollusques), 31% beurre (lait), 4% ail, vin blanc, chapelure (farine de blé, levure), sel échalote, épices
Tourtes basquaises Coudène
Farine de BLÉ 34%, piperade 28% (tomates, oignons, poivrons, double concentré de tomates, huile de colza, sel, sucre, jus de citron concentré, ail, arôme), eau, huile de colza, THON 8,5%, amidon de BLÉ, sel, herbes de Provence, basilic, piment, malt de BLÉ.
FAQ
Which is healthier: 12 moules farcies à la persillade or Tourtes basquaises Coudène?
Overall, 12 moules farcies à la persillade has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
12 moules farcies à la persillade has fewer calories: 275 kcal versus 296 kcal per 100 g.
Which has less sugar?
12 moules farcies à la persillade has less sugar: 1.3 g versus 3.4 g per 100 g.