Total 5% Fat Greek Yogurt vs Total 0% Fat
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Total 5% Fat Greek Yogurt | Total 0% Fat |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 93 kcal | 54 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 3.6 g | 0 g |
| Sugars | 3 g | 3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 9 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Total 0% Fat has 42% fewer calories (54 kcal vs 93 kcal).
- Total 0% Fat has no fat, while Total 5% Fat Greek Yogurt has 5 g.
- Total 0% Fat has no saturated fat, while Total 5% Fat Greek Yogurt has 3.6 g.
- Total 0% Fat has 13% more protein (10.3 g vs 9 g).
- Total 0% Fat has the better Nutri-Score.
Ingredients
Total 5% Fat Greek Yogurt
pasteurised skimmed milk, cream (milk), live active yoghurt cultures (l, bulgaricus, s, thermophilus, l, acidophilus, bifidus, l, casei),
Total 0% Fat
Pasteurised skimmed milk, live active yoghurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
FAQ
Which is healthier: Total 5% Fat Greek Yogurt or Total 0% Fat?
Overall, Total 0% Fat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Total 0% Fat has fewer calories: 54 kcal versus 93 kcal per 100 g.
Which has less sugar?
Total 5% Fat Greek Yogurt has less sugar: 3 g versus 3 g per 100 g.