Torsades complètes vs Farfalles au blé complet bio
Overall, Farfalles au blé complet bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Torsades complètes | Farfalles au blé complet bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 344 kcal | 336 kcal |
| Fat | 2.2 g | 2 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 8 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farfalles au blé complet bio has 75% less saturated fat (0.1 g vs 0.4 g).
- Torsades complètes has 14% less sugar (3 g vs 3.5 g).
- Farfalles au blé complet bio has 14% more protein (14 g vs 12 g).
Ingredients
Torsades complètes
Semoule complète de BLÉ dur *. *ingrédient issu de l'agriculture biologique.
Farfalles au blé complet bio
Semoule complète de blé dur issue de l'agriculture biologique. Traces d'oeufs et soja.
FAQ
Which is healthier: Torsades complètes or Farfalles au blé complet bio?
Overall, Farfalles au blé complet bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farfalles au blé complet bio has fewer calories: 336 kcal versus 344 kcal per 100 g.
Which has less sugar?
Torsades complètes has less sugar: 3 g versus 3.5 g per 100 g.