Top Ramen Chicken Flavor vs Spicy Ramen
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Top Ramen Chicken Flavor | Spicy Ramen |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 381 kcal | 400 kcal |
| Fat | 14.4 g | 13 g |
| Saturated fat | 7.2 g | 5.7 g |
| Sugars | 4.1 g | 4.7 g |
| Salt | 4.7 g | 3.5 g |
| Fiber | 2.1 g | 2 g |
| Protein | 8.3 g | 7.7 g |
| Additives | 12 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Ramen has 21% less saturated fat (5.7 g vs 7.2 g).
- Top Ramen Chicken Flavor has 12% less sugar (4.1 g vs 4.7 g).
- Spicy Ramen has 25% less salt (3.5 g vs 4.7 g).
- Only Top Ramen Chicken Flavor lists: Eggs, Milk.
- Only Spicy Ramen lists: Fish, Sesame seeds.
Ingredients
Top Ramen Chicken Flavor
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, tapioca starch, salt, dried carrot flake, water, sugar, contains less than 2% of autolyzed yeast extract, beta carotene color, caramel color, citric acid, concentrated chicken stock, corn syrup, disodium guanylate, disodium inosinate, disodium succinate, dried corn, dried green onion, dried leek flake, dried red bell pepper, egg white, garlic powder, glucose, high fructose corn syrup, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural and artificial flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, rendered chicken fat, rice, silicon dioxide, sodium carbonate, sodium phosphate, sodium tripolyphosphate, soybean, spice and color, succinic acid, sucralose, tbhq (preservative), vinegar, wheat, xanthan gum.
Spicy Ramen
Noodles: Wheat Flour, Modified Food Starch, Palm Oil, Wheat Gluten, Guar Gum, Tocopherols, Riboflavin (Color). Sauce: Water, Artificial Chicken Flavor, Maltodextrin, Artificial Flavor, Garlic Powder, Silicon Dioxide, Soy Sauce, Sesame Seeds. CONTAINS: WHEAT, SOY, SESAME.
FAQ
Which is healthier: Top Ramen Chicken Flavor or Spicy Ramen?
Overall, Spicy Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Top Ramen Chicken Flavor has fewer calories: 381 kcal versus 400 kcal per 100 g.
Which has less sugar?
Top Ramen Chicken Flavor has less sugar: 4.1 g versus 4.7 g per 100 g.