Tonkotsu Ramen Noodles vs Kung Pao Ramen
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tonkotsu Ramen Noodles | Kung Pao Ramen |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 436 kcal | 196 kcal |
| Fat | 17.8 g | 2.2 g |
| Saturated fat | 6.9 g | 0.4 g |
| Sugars | 3 g | 6.1 g |
| Salt | 3.8 g | 0.7 g |
| Fiber | 5 g | 0.9 g |
| Protein | 7.9 g | 5.7 g |
| Additives | 12 | 4 |
| Allergens | Fish, Gluten, Milk, Sesame seeds, Soybeans | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kung Pao Ramen has 55% fewer calories (196 kcal vs 436 kcal).
- Kung Pao Ramen has 88% less fat (2.2 g vs 17.8 g).
- Kung Pao Ramen has 94% less saturated fat (0.4 g vs 6.9 g).
- Tonkotsu Ramen Noodles has 51% less sugar (3 g vs 6.1 g).
- Kung Pao Ramen has 83% less salt (0.7 g vs 3.8 g).
- Tonkotsu Ramen Noodles has 82% more fiber (5 g vs 0.9 g).
- Tonkotsu Ramen Noodles has 29% more protein (7.9 g vs 5.7 g).
- Only Tonkotsu Ramen Noodles lists: Fish, Milk.
- Only Kung Pao Ramen lists: Eggs.
Ingredients
Tonkotsu Ramen Noodles
Potato starch, enriched wheat flour, palm oil, spicy sauce (canola oil, red chili pepper, maltodextrin, sesame oil, sugar, salt, natural flavours, yellow corn flour, vinegar, ginger, broad bean paste, wheat starch, black pepper, wheat flour, tocopherols [antioxidant], disodium guanylate, disodium inosinate, modified corn starch, corn syrup), wheat gluten, dried flakes (garlic, green onion), pork bone extract powder, pork fat, chicken broth, garlic, ginger, natural flavours (dairy), hydrolyzed vegetable protein, soy protein, isomaltodextrin, disodium guanylate, sunflower oil, potassium carbonate, sodium carbonate, black pepper, disodium succinate, sodium sesquicarbonate, sodium phosphates, artificial beef flavour, onion, soy lecithin, polyglycerol esters of fatty acids, riboflavin (colour), anchovy extract powder
Kung Pao Ramen
wheat flour, filtered water, wheat gluten, salt, modified starch, egg white powder, water, sugar, soy sauce, soybeans, alcohol, vinegar, lactic acid, soybean oil, modified corn starch, rice vinegar, red pepper, sesame oil, garlic powder, ginger, potassium sorbate, xanthan gum
FAQ
Which is healthier: Tonkotsu Ramen Noodles or Kung Pao Ramen?
Overall, Kung Pao Ramen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kung Pao Ramen has fewer calories: 196 kcal versus 436 kcal per 100 g.
Which has less sugar?
Tonkotsu Ramen Noodles has less sugar: 3 g versus 6.1 g per 100 g.