Tomato and mozzarella girasoli vs Steam fresh
Overall, Steam fresh has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tomato and mozzarella giraso... | Steam fresh |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 131 kcal |
| Fat | 8.9 g | 3.8 g |
| Saturated fat | 3.9 g | 1 g |
| Sugars | 4.7 g | 2.6 g |
| Salt | 1.1 g | 0.4 g |
| Fiber | 2.1 g | 2.5 g |
| Protein | 10.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steam fresh has 47% fewer calories (131 kcal vs 249 kcal).
- Steam fresh has 57% less fat (3.8 g vs 8.9 g).
- Steam fresh has 74% less saturated fat (1 g vs 3.9 g).
- Steam fresh has 45% less sugar (2.6 g vs 4.7 g).
- Steam fresh has 64% less salt (0.4 g vs 1.1 g).
- Steam fresh has 16% more fiber (2.5 g vs 2.1 g).
- Tomato and mozzarella girasoli has 54% more protein (10.9 g vs 5 g).
- Steam fresh has the better Nutri-Score.
- Only Tomato and mozzarella girasoli lists: Eggs.
Ingredients
Tomato and mozzarella girasoli
55% Mozzarella and Tomato Filling (13.2% Mozzarella Cheese (Milk), 11.5% Ricotta Cheese (Milk), 5.3% Tomato Passata [Tomatoes, Tomato Juice], 4.4% Double Concentrated Tomato Paste, Whey Powder (Milk), Sunflower Oil, Water, Breadcrumbs [Wheat Flour, Water, Salt], Wheat Flour, 1.6% Dried Tomatoes [Tomatoes, Salt], Basil, Salt, Sugar, Black Pepper), 45% Egg Pasta (Durum Wheat Semolina, 9% Whole Egg, Water).
Steam fresh
Cooked penne pasta with peas and broccoli in a creamy cheese sauce our ingredients... Cooked Penne Pasta (45%) (Water, Durum WHEAT Semolina), Vegetables (35%) (Peas, Broccoli, Onion), MILK, Water, Sunflower Oil, Cheese (2%) (Gouda, Gorgonzola (non-vegetarian), Parmesan (non-vegetarian)) (MILK), Starch (Rice, Potato), White Wine, MILK Curd, Salt, WHEAT Flour, Vegetable Stock Powder (Dextrose, Salt, Dried Vegetables (Carrots, Onion, Leek, Shallots), Tomato Powder, Paprika), Butter (MILK), Spices, Whey Powder (MILK), MILK Protein.
FAQ
Which is healthier: Tomato and mozzarella girasoli or Steam fresh?
Overall, Steam fresh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steam fresh has fewer calories: 131 kcal versus 249 kcal per 100 g.
Which has less sugar?
Steam fresh has less sugar: 2.6 g versus 4.7 g per 100 g.